Fitness classes

Our fitness classes cover a wide and diverse range of skills and fitness.

We have qualified and insured coaches to ensure the classes are safe, fun and beneficial. We have two studios purpose built for the classes and the numbers are restricted, but there is a far bigger programme of classes. There is no need to be a Member to come along to any of these group fitness exercises.

• Body Pump – a great all body workout to music – a good introduction to weights for all abilities.
• Nia – an expressive body-mind movement and lifestyle practice to improve fitness and health. evi@nialondon.com
• BodyCombat – this dynamic 55min workout incorporates martial arts moves to 10 music tracks and is an all round non contact good fun class- you’ll see results fast.
• Pilates – focused on buildingcore strength and flexibility, resulting in longer leaner muscles. Advanced class available.
• Abs – works all the core muscles in the abs area and lower back, using a circuit technique.
• Schwinn Indoor Cycling- a simple yet efficient workout, in a non-intimidating and fun group setting.
• Yoga – hatha yoga to ease away tension with a workout for mind and body, improves muscle tone and flexibility.
• Kickboxing – an upbeat cardiovascular workout emphasising footwork, body movement, punching and kicking combinations with offensive and defensive techniques. dtor75@yahoo.co.uk
• Capoeira Muzenza – Brazilian martial art, self defence, dance and music. Mesmerising to watch and great fun to do. www.capoeiraacademyuk.com
• Schola Galdiatoria - Learn the martial arts of medieval Europe. This group is one of Europes most respected historical martial arts clubs. They study a fifteenth century manuscript, written by the master Fiore dei Liberi. Which covers wrestling, dagger, swords, spears and poleaxes. www.swordfightlondon.com
• Dance Pilates – low impact, dance choreography based on pilates exercise technique, which includes floor exercise.
• Cheer Fit – cheerleading style aerobics- pompoms provided! www.cheerfit.co.uk
• Wingtjun Kung Fu – Hong Kong street fighting one of the most sophisticated self-defence systems in the world. www.wingtjun.co.uk or  email tamyiuming@hotmail.com
• Karate – Kyokushin Martial Art – this is free to all members and a fee of only £1.50 for use of the facilities to non members .
• Belly Dancing - courses for all contact Melissa on babyblissmelissa@gmail.com
• Swiss Ball- a core stability work out that uses the exercise balance balls
• Tai Chi – ancient meditational work out that helps mind, body posture and to unwind!
• Running Club- No limit on speed or experience needed – just come along and join us for an hour of fresh air exercise

Policy

Due to a turnstile being fitted, a person attending the classes will need to be here about 5 minutes before the class starts. No outdoor shoes, bags or coats will be permitted in the new studios, so lockers in the changing rooms must be used. Entrance into the class will not be allowed late as this affects safety and professionalism. There is a Member discount for most classes.